This workshop offers parents, teachers, and caregivers helpful tips, strategies and resources on how to manage screen time for children and adolescents (8 – 17 yrs).
What to expect from this workshop:

• This workshop answers commonly asked questions including:
• How much screen time is too much?
• How do I successfully limit my child’s screen time use?
• What’s a family media plan?
• How do I reduce parenting battles over screen time?
• How do I help youth develop screen sense (e.g. privacy, be online safe)?

Additional Workshops offered in this Series:
“For The 5 th Time, Go To Bed!”: Tips for Helping Your Child Sleep Better” – March 25, 2019 From Surviving to Thriving: Raising Happy Youth – April 8, 2019

Registration is required. Space is Limited.
Cost per workshop is $35.
Cost for all three workshops is $90.
Payment is due upon Registration.

To register, please call 416-482-5558.

This interactive workshop will cover tips for helping kids fall asleep and stay asleep, review Canadian Pediatric Society sleep guidelines, and discuss ways to troubleshoot common sleep problems (e.g. Teens + Screens = “Help!”)

Additional Workshops offered in this Series:
Parenting in the Digital Age: Five Ways to Manage Your Child’s Screen Time – March 4, 2019
From Surviving to Thriving: Raising Happy Youth – April 8, 2019

Registration is required. Space is Limited.
Cost per workshop is $35.
Cost for all three workshops is $90.
Payment is due upon Registration.

To register, please call 416-482-5558.

Positive psychology is the scientific study of what makes life worth living and the characteristics that help people to live flourishing, and fulfilling lives. This workshop will discuss factors that impact well-being and present five evidence-based activities that build resilience and increase happiness in children and adolescents.

Additional Workshops offered in this Series:
Parenting in the Digital Age: Five Ways to Manage Your Child’s Screen Time – March 4, 2019
“For The 5 th Time, Go To Bed!”: Tips for Helping Your Child Sleep Better – March 25, 2019

Registration is required. Space is Limited.
Cost per workshop is $35.
Cost for all three workshops is $90.
Payment is due upon Registration.

To register, please call 416-482-5558.

This six week program is designed to help your child improve their social skills.  Using Social Thinking® principles your child will learn and practice social routines and expectations within a group environment.  Led by our Occupational Therapist and Speech-Language Pathologist, the group will use games and activities to target skills needed for day-to-day social interactions.  Our therapists will also provide parents with strategies to use at home and encourage carryover of these skills.

This workshop will help your child:

• Understand and identify feelings
• Use whole body listening
• Become flexible in thinking
• Understand hidden social cues
• Learn to react to big and small problems appropriately

Note:
An assessment for this group is required to determine group readiness.

For more information, please call 416-482-5558 or email

COGNITIVE  BEHAVIOURAL THERAPY (CBT) WORKSHOP FOR ADULTS

This six-week CBT group offers a unique cognitive-behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, meditation and other techniques adults will learn strategies to deal with everyday life.
What to expect from this workshop:

• Learn to manage your time
• Improve your concentration
• Get organized
• Learn to overcome your emotional obstacles
• Learn to motivate yourself
• Learn to follow through

The workshop is limited to 10 participants.  Please note that the registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.  

For more information, please call 416-482-5558 or email

*A pre-interview for this group may be required.

COGNITIVE  BEHAVIOURAL THERAPY (CBT) WORKSHOP FOR ADULTS

This six-week CBT group offers a unique cognitive-behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, meditation and other techniques adults will learn strategies to deal with everyday life.
What to expect from this workshop:

• Learn to manage your time
• Improve your concentration
• Get organized
• Learn to overcome your emotional obstacles
• Learn to motivate yourself
• Learn to follow through

The workshop is limited to 10 participants.  Please note that the registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.  

For more information, please call 416-482-5558 or email

*A pre-interview for this group may be required.

COGNITIVE  BEHAVIOURAL THERAPY (CBT) WORKSHOP FOR ADULTS

This six-week CBT group offers a unique cognitive-behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, meditation and other techniques adults will learn strategies to deal with everyday life.
What to expect from this workshop:

• Learn to manage your time
• Improve your concentration
• Get organized
• Learn to overcome your emotional obstacles
• Learn to motivate yourself
• Learn to follow through

The workshop is limited to 10 participants.  Please note that the registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.  

For more information, please call 416-482-5558 or email

*A pre-interview for this group may be required.

COGNITIVE  BEHAVIOURAL THERAPY (CBT) WORKSHOP FOR ADULTS

This six-week CBT group offers a unique cognitive-behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, meditation and other techniques adults will learn strategies to deal with everyday life.
What to expect from this workshop:

• Learn to manage your time
• Improve your concentration
• Get organized
• Learn to overcome your emotional obstacles
• Learn to motivate yourself
• Learn to follow through

The workshop is limited to 10 participants.  Please note that the registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.  

For more information, please call 416-482-5558 or email

*A pre-interview for this group may be required.