Calendar

Calendar – The Possibilities Clinic

Sep
18
Mon
CBT for Adults with ADHD @ The Possibilities Clinic
Sep 18 @ 6:00 PM – 8:00 PM

This 6-week group offers a unique cognitive behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, medication and other techniques you will learn to manage your time and organize your life.

Workshop is limited to 10 participants.  A pre-interview for this group may be required. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416.482.5558 or email
Sep
21
Thu
Mindfulness & Emotion Regulation Workshop for Teens
Sep 21 @ 4:00 PM – 5:00 PM

This eight-week program will engage teens in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for teenagers 13-16 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, teens will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage teens in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Taking Action Mindfully

  • Mindfulness based exercises and introduction to emotion regulation skills
  • Help foster connection, teamwork, collaboration and belonging
  • Boost confidence and well-being

Emphasis on:

  • Mind-body connection
  • Practicing gratitude
  • Noticing emotional triggers
  • Handling conflict skillfully
  • Nurturing compassion

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Sep
25
Mon
CBT for Adults with ADHD @ The Possibilities Clinic
Sep 25 @ 6:00 PM – 8:00 PM

This 6-week group offers a unique cognitive behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, medication and other techniques you will learn to manage your time and organize your life.

Workshop is limited to 10 participants.  A pre-interview for this group may be required. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416.482.5558 or email
Sep
28
Thu
Mindfulness & Emotion Regulation Workshop for Teens
Sep 28 @ 4:00 PM – 5:00 PM

This eight-week program will engage teens in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for teenagers 13-16 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, teens will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage teens in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Taking Action Mindfully

  • Mindfulness based exercises and introduction to emotion regulation skills
  • Help foster connection, teamwork, collaboration and belonging
  • Boost confidence and well-being

Emphasis on:

  • Mind-body connection
  • Practicing gratitude
  • Noticing emotional triggers
  • Handling conflict skillfully
  • Nurturing compassion

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Oct
2
Mon
CBT for Adults with ADHD @ The Possibilities Clinic
Oct 2 @ 6:00 PM – 8:00 PM

This 6-week group offers a unique cognitive behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, medication and other techniques you will learn to manage your time and organize your life.

Workshop is limited to 10 participants.  A pre-interview for this group may be required. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416.482.5558 or email
Oct
5
Thu
Mindfulness & Emotion Regulation Workshop for Teens
Oct 5 @ 4:00 PM – 5:00 PM

This eight-week program will engage teens in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for teenagers 13-16 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, teens will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage teens in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Taking Action Mindfully

  • Mindfulness based exercises and introduction to emotion regulation skills
  • Help foster connection, teamwork, collaboration and belonging
  • Boost confidence and well-being

Emphasis on:

  • Mind-body connection
  • Practicing gratitude
  • Noticing emotional triggers
  • Handling conflict skillfully
  • Nurturing compassion

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Mindfulness & Emotion Regulation Workshop for Children
Oct 5 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Oct
12
Thu
Mindfulness & Emotion Regulation Workshop for Teens
Oct 12 @ 4:00 PM – 5:00 PM

This eight-week program will engage teens in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for teenagers 13-16 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, teens will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage teens in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Taking Action Mindfully

  • Mindfulness based exercises and introduction to emotion regulation skills
  • Help foster connection, teamwork, collaboration and belonging
  • Boost confidence and well-being

Emphasis on:

  • Mind-body connection
  • Practicing gratitude
  • Noticing emotional triggers
  • Handling conflict skillfully
  • Nurturing compassion

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Mindfulness & Emotion Regulation Workshop for Children
Oct 12 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Oct
16
Mon
CBT for Adults with ADHD @ The Possibilities Clinic
Oct 16 @ 6:00 PM – 8:00 PM

This 6-week group offers a unique cognitive behavioural program adapted for adults with ADHD.  Using cognitive-behavioural methods, medication and other techniques you will learn to manage your time and organize your life.

Workshop is limited to 10 participants.  A pre-interview for this group may be required. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416.482.5558 or email