Calendar

Nov
2
Thu
Mindfulness & Emotion Regulation Workshop for Children
Nov 2 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Nov
8
Wed
Performing Arts & Social Skills Group Workshop for Children
Nov 8 @ 6:00 PM – 7:30 PM

This 6 week Performing Arts & Social Skills workshop uses different theatre techniques, including improvisation, creative movement and breath & emotional awareness to help children become more socially aware. The workshop includes a separate parent group where parents learn techniques and strategies to give their child skills and confidence in social settings.

What to expect from this workshop:

Learning Social Skills including:

  • Greetings
  • Eye Contact
  • Focus
  • Maintaining Conversations
  • Turn Taking
  • Social-awareness
  • Teamwork

Workshop is limited to 6 participants plus their parent(s).  Please note that registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email.

Nov
9
Thu
Mindfulness & Emotion Regulation Workshop for Teens
Nov 9 @ 4:00 PM – 5:00 PM

This eight-week program will engage teens in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for teenagers 13-16 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, teens will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage teens in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Taking Action Mindfully

  • Mindfulness based exercises and introduction to emotion regulation skills
  • Help foster connection, teamwork, collaboration and belonging
  • Boost confidence and well-being

Emphasis on:

  • Mind-body connection
  • Practicing gratitude
  • Noticing emotional triggers
  • Handling conflict skillfully
  • Nurturing compassion

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Mindfulness & Emotion Regulation Workshop for Children
Nov 9 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Nov
15
Wed
Performing Arts & Social Skills Group Workshop for Children
Nov 15 @ 6:00 PM – 7:30 PM

This 6 week Performing Arts & Social Skills workshop uses different theatre techniques, including improvisation, creative movement and breath & emotional awareness to help children become more socially aware. The workshop includes a separate parent group where parents learn techniques and strategies to give their child skills and confidence in social settings.

What to expect from this workshop:

Learning Social Skills including:

  • Greetings
  • Eye Contact
  • Focus
  • Maintaining Conversations
  • Turn Taking
  • Social-awareness
  • Teamwork

Workshop is limited to 6 participants plus their parent(s).  Please note that registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email.

Nov
16
Thu
Mindfulness & Emotion Regulation Workshop for Children
Nov 16 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Nov
22
Wed
Performing Arts & Social Skills Group Workshop for Children
Nov 22 @ 6:00 PM – 7:30 PM

This 6 week Performing Arts & Social Skills workshop uses different theatre techniques, including improvisation, creative movement and breath & emotional awareness to help children become more socially aware. The workshop includes a separate parent group where parents learn techniques and strategies to give their child skills and confidence in social settings.

What to expect from this workshop:

Learning Social Skills including:

  • Greetings
  • Eye Contact
  • Focus
  • Maintaining Conversations
  • Turn Taking
  • Social-awareness
  • Teamwork

Workshop is limited to 6 participants plus their parent(s).  Please note that registration cost for groups is not covered by OHIP.  For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email.

Nov
23
Thu
Mindfulness & Emotion Regulation Workshop for Children
Nov 23 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Feb
15
Thu
Mindfulness & Emotion Regulation Workshop for Children @ The Possibilities Clinic
Feb 15 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 8-11 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.

Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.

Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.

Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email

Apr
13
Fri
Mindfulness & Emotion Regulation Workshop for Children @ The Possibilities Clinic
Apr 13 @ 6:00 PM – 7:30 PM

This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 8-11 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.

What to expect from this workshop:

Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.

Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.

Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.

Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.

Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.

For more information, please call 416-482-5558 or email