03 Aug CBT- COGNITIVE BEHAVIOURAL THERAPY WORKSHOP FOR ADULTS WITH ADD/ADHD
55 Eglinton Ave E #305
Toronto, ON M4P 1G8
NEXT DATE FOR THIS WORKSHOP TO BE DETERMINED POST COVID-19
This six-week CBT group offers a unique cognitive-behavioural program adapted for adults with ADHD. Using cognitive-behavioural methods, meditation and other techniques adults will learn strategies to deal with everyday life.
What to expect from this workshop:
- Learn to manage your time
- Improve your concentration
- Get organized
- Learn to overcome your emotional obstacles
- Learn to motivate yourself
- Learn to follow through
The workshop is limited to 10 participants. Please note that the registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.
For more information, please call 416-482-5558 or email
*A pre-interview for this group may be required.