24 Mar Mindfulness & Emotion Regulation Workshop for Teens
This eight-week program will engage teens in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for teenagers 13-16 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, teens will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage teens in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.
What to expect from this workshop:
Taking Action Mindfully
- Mindfulness based exercises and introduction to emotion regulation skills
- Help foster connection, teamwork, collaboration and belonging
- Boost confidence and well-being
- Mind-body connection
- Practicing gratitude
- Noticing emotional triggers
- Handling conflict skillfully
- Nurturing compassion
Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.
For more information, please call 416-482-5558 or email