24 Mar Mindfulness & Emotion Regulation Workshop for Children
This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Ideal for children 5-7 years old who have ADHD, ADD, Attention difficulties, Anxiety and Hyperactivity. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.
What to expect from this workshop:
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.
Workshop is limited to 6 participants. Please note that registration cost for groups is not covered by OHIP. For private insurance plans, please check directly with your benefits provider for coverage.
For more information, please call 416-482-5558 or email