8-Week Mindfulness & Emotion Regulation Workshop for Children 8-11 years old
Starts Thursday, Feb. 16th for 8 Weeks from 6-7:30 PM
Ends April 13th with no session March 16th due to March Break
8 x 90-minute sessions.
Cost: $375
Reserve your spot today by calling us at 416-482-5558 or email
This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being.
What to expect from this workshop:
Improve Focus
By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating.
Taking Action Mindfully
Learning to express gratitude and compassion, your child can build the awareness and understanding of others’ feelings.
Sharpening Your Senses
By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity.
Understanding Emotions:
As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships.
Reserve your spot today by calling us at 416-482-5558 or email
