ADHD Tips

Five Ways To Fit Mindfulness Into A Busy Routine

For kids with ADHD/ADD, it’s easy for their minds to wander to other things, especially when completing tasks they find challenging or less interesting. Mindfulness is a great tool that parents and kids can have in their toolbox. It can help bring our attention to the present moment and help cope with difficult feelings and the challenges of day to day life. Mindfulness has all sorts of benefits, but one roadblock can be fitting in time to practice mindfulness during a busy daily routine. Good news - mindfulness isn’t just about sitting quietly, picturing a calm place, or doing yoga. Mindful moments can happen anywhere and anytime - really! Let’s have a look at 5 ways parents and children can fit mindfulness into a busy daily routine: 1. 4-3-2-1 Game The 4-3-2-1 game is simple: Ask your child, what are four things you see? What are three things you hear? What are 2 things you feel? What’s one thing you smell? Attending to what’s in our environment, right here and right now, can help orient kids to the present moment and to what they are experiencing. Another benefit of this game is getting distractions out of the way before settling down to the task...

The Memory Mullet: ‘Business in Front’ meet ‘Party in Back’

If you’re an adult of a certain vintage, you probably remember the mullet. It’s a hairstyle that’s hard to forget. The hairstyle of choice for aspiring rock stars, the cut had two distinct features: short hair in front and long hair in back—or, as it was affectionately coined, “business in the front and party in the back.” Personal tastes aside, this was probably a tough cut for stylists to achieve (and a tough style for me to draw, obviously!). How do you take short hair in front and long hair in back and create a style that looks cohesive? No doubt, it was hard work for even the most experienced stylist. At The Possibilities Clinic, I talk with parents and students about memory a lot. I draw a lot, too—on the newly installed whiteboards—to try and illustrate abstract concepts from neuroscience, like how memory works.  When I speak with students about memory, I often hear this: “I have a bad memory,” or “I studied hard, but I completely blanked out on the test!” My next question is usually, “Well, how exactly did you study?” The answers tend to have similar themes: highlighting the textbook, reading notes repeatedly, writing out notes over and...

Spring Into Speech

As we approach May (which happens to be Speech and Hearing Month), the weather is finally starting to feel like spring! When I look at the weather report for the upcoming weeks, I start to smile thinking about all of the fun things I can do outside. The options are endless.  I can explore the city, work on my garden, visit outdoor attractions, etc… All these exciting, outdoor activities provide new, naturalistic opportunities to facilitate language development. And the best part is, they are fun for the both you and your child! But before we dive into some fun activity suggestions, let’s talk about some strategies we can use to promote your child’s language development. You can facilitate language development with your child by using the following strategies during play, conversations, activities etc… When speaking to your child, you should be face-to-face with him/her. This gives your child a visual model of how to articulate speech sounds and teaches your child the social communication skill of using eye contact. During play follow your child’s lead. Use his/her interests to spark conversations and play. This will give you the most opportunities to facilitate language. Use self-talk to describe what you are doing....

How To Optimize Development While Waiting for an Assessment or Therapy

When I see families for assessment of development, learning, attention or behaviour, many recommendations are patient- and condition-specific. However, others are useful for any child with any developmental concern. There are many aspects that contribute to healthy child development, many of which are modifiable. No diagnosis is required for these interventions so anyone can start them at any time. Here are some things to consider: Early intervention is key! Referral: If there are red flags at 15-18 months, a referral should be made. Wait lists range from several months to over one year so a child still may not be seen until 2.5-3 years. If concerns dissipate, the appointment can be cancelled. Speech and language assessment: Any parent or physician can refer to Early Abilities/York Region Speech and Language/ErinoakKids etc...

FREE LECTURE! Making Memories Stick: Study Skills for School Success in ADHD

A Free Lecture for parents and professionals who work with children and teens with ADHD and Learning Disabilities, or who may struggle in school. Based on their observations that students with ADHD who study hard for tests and exams still struggle to remember the information at test time, Drs. Almagor and Miles will discuss effective memory strategies that are fun and creative, and that will make information more memorable for students with ADHD and Learning Disabilities. In the Q&A session, the experts will answer your questions about memory, ADHD and Learning Disabilities strategies inside and outside the classroom. Speakers: Doron Almagor, MD, FRCPC and Brenda Miles, Ph.D., C.Psych. When: Tuesday, February 6, 2018, 7pm Where: University of Toronto’s George Ignatieff Theatre 15 Devonshire Place, near Bloor & Bedford Avenues Registration is FREE (sponsored by Camp Kennebec), but you must register in advance at https://www.campkennebec.com/adhd-experts-talk/  ...

Possibilities Pick

Thinking Differently: An Inspiring Guide for Parents of Children with Learning Disabilities Author: David Flink Publisher and date: William Morrow/ Harper Collins Publishers 2014 Readers: Parents, teachers, clinicians, secondary and post-secondary students Category: ADHD, Learning Disabilities, Advocacy Link to purchase: http://amzn.to/2ANye0f Let me be honest from the outset. Often books for parents are text-heavy, uninspiring, and do little in the way of clearing a path for action (at least in my opinion). So, when I stumbled upon this resource that promised to be inspiring—with the word “inspiring” right in the title—I thought maybe this book might be different. Keyword: might. Guess what?  David Flink delivers, and I love, love, love this book! Thinking Differently: An Inspiring Guide for Parents of Children with Learning Disabilities is a book that crept up on me. The first few chapters are straightforward and informative. In Chapters 1 and 2, Flink covers the basics of Learning Disabilities (LD) and Attention Deficit Hyperactivity Disorder (ADHD), and explains the danger of well-intentioned but misguided pleas to “just try harder.” Chapter 3, appropriately called “Take Action,” is a call for advocacy as Flink outlines, very concretely, how to support students with learning needs from all sorts of angles—by becoming familiar with education and accessibility laws, exploring interventions...

Parenting Children and Teens with ADHD

Being a parent is sometimes difficult. Being the parent of a child with ADHD is often Difficult with a capital “D.” Perhaps the parenting techniques and tricks you use successfully with other children just don’t seem to get the same results. Maybe the behaviour and challenges you see are so overwhelming you don’t even know what to try or where to begin. So often, the parenting strategies and approaches that we normally use aren’t fitting and our usual bag of parenting tools just don’t work. If you have experienced any of these challenges parenting your child or teen with ADHD, you are not alone: trouble getting your child’s attention trouble getting your child to listen to you long enough to hear all of what you say children forgetting instructions or rules children getting distracted and not finishing tasks having to ask your child to do something 1,000 times dealing with your child’s impulsive behaviour and decisions struggles and fights during transitions (e.g., morning routine, bedtime) children having BIG emotions or meltdowns children being easily frustrated or angry children experiencing low self-esteem and feeling they are always “bad”   Having ADHD is not an excuse for your child to get away with not following...

The Practice of Mindfulness

In the most basic terms, mindfulness can be seen as the practice of paying attention to the people, places and things around you. This includes personal behaviours, emotions, and their related triggers and responses. Jon Kabat Zinn, creator of the Mindfulness-based Stress Reduction program, defines mindfulness as: “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” This definition adds flesh to act of paying attention and differentiates being mindful as being present and attending to every moment while not holding any judgment or opinions about what is happening. How many adults can find moments in their week where they are truly mindful? The intent behind this state of present-focused awareness makes it harder than it sounds and practicing being mindful can help us self-regulate throughout our day. Self-regulation is our ability to maintain an optimal state in the given context by adjusting our level of alertness and engaging in behaviours that are socially adaptive. How does mindfulness come into play?  The “moment to moment” awareness from being mindful requires the ability to focus and also recognize the many thoughts, feelings and sensations that happen to and around us. This skill...

How Occupational Therapy can help your child with ADHD/ADD

Occupational Therapists (OTs) are trained in task analysis so they can work with children, families and their family health and school teams to identify their strengths and challenges in an activity, the factors in the activity and the environment that affect their participation in the activity. OTs not only help the child learn the skill, they may also modify the activity or adapt the environment so the child can participate fully and perform the task. Simple changes, like an adapted pencil grip, carrying around a fidget toy or adjusting the classroom and/or desk & chair set-up, can help a child be more successful. Here are some strategies you can try at home to help your child: Use a visual timer during tasks where your child has difficulties focusing: Analog clocks show the passage of time more visually than digital clocks, which allows us to anticipate events. To provide further visual cueing and reduce anxiety of not knowing when time is up/being told to end an activity “all of a sudden”, try a sand timer or a Time Timer so your child can see how much time is left! Try a visual schedule for daily routines: A visual representation of the various...

8-WEEK MINDFULNESS & EMOTION REGULATION WORKSHOP FOR CHILDREN
8-Week Mindfulness & Emotion Regulation Workshop for Children

8-Week Mindfulness & Emotion Regulation Workshop for Children 8-11 years old Starts Thursday, Feb. 16th for 8 Weeks from 6-7:30 PM Ends April 13th with no session March 16th due to March Break 8 x 90-minute sessions. Cost: $375 Reserve your spot today by calling us at 416-482-5558 or email This eight-week program will engage children in mindfulness-based activities and introduce them to emotion regulation coping skills. Through mindfulness exercises, children will learn strategies to help cope with attention difficulties, anxiety and hyperactivity. The interactive group format will engage children in a fun and relaxing way to boost confidence, reinforce positive behaviour and promote positive social behaviours and well-being. What to expect from this workshop: Improve Focus By learning how their brain responds to stress & by practicing strategies to calm their mind, your child can become better at self-regulating. Taking Action Mindfully Learning to express gratitude and compassion, your child can build the awareness and understanding of others' feelings. Sharpening Your Senses By mindfully observing their senses, your child will become adept at sharpening their attention and enhance memory and creativity. Understanding Emotions: As your child learns new ways to cultivate a positive mindset, they prime their brain for learning and for building healthy relationships. Reserve your spot today by calling us at 416-482-5558 or email    ...