Memory

BE ADHD SMART…ABOUT MEMORY

With ADHD, it’s tough to keep a set of instructions in mind until a task is done. That’s because working memory gets overloaded—and distracted—really fast. Working memory is the brain’s juggler. So, if you ask your child to do three things—brush your teeth, put on some socks, and get your knapsack—the juggler tries to hold onto all the pieces at once while it runs upstairs to get the tasks done.   But often those tasks don’t get done. Why?  Because in ADHD the brain’s working memory can juggle only a few things at once, and it often gets distracted. Maybe the juggler is doing just fine holding all three things in mind as it runs upstairs—until it gets bounced off-track by something much more interesting than socks. A toy, a game, a book? Suddenly, the juggler wants to pick up those balls, too. And the toothbrush, socks and knapsack are forgotten, because balls drop when more balls are added.  So, what’s a parent to do? Blogs and books on ADHD will encourage you to do this: 1) look your child in the eye to get your child’s attention, and 2) ask your child to repeat the instructions before heading upstairs. Does this work? Nope. Probably...