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If you would like to speak to a member of our team before getting started, please contact us at 833-482-5558 or email info@possibilitiesclinic.com


ADHD and You!
A Skills Group for Adults with ADHD

For Adults with ADHD, ages 18 years and older
Individuals with ADHD possess intelligence, goals, and dreams like anyone else, and they are capable of intense focus on certain tasks. However, the challenge lies in regulating this focus consistently. Research shows that skills-based ADHD groups can be incredibly effective and make a difference! Our group “ADHD and You!” will help you understand how ADHD is affecting you, show you strategies to function with ADHD, and give you the chance to meet others with similar experiences of Adult ADHD.

To Register, contact us at  adhdgroup@possibilitiesclinic.com

Registration for Winter Groups closes January 5, 2025

Run by a Registered Psychologist.
Take advantage of this great deal at $950.
That’s only $118.75 per 90 minutes session.


Weekly sessions are 90-minutes. Topics include:

Session 1: Understanding ADHD and How It Affects You

Session 2: Sleep and Self-Care
                   Medication Q&A with Nicholas Duliban, RN BScN BFA

Session 3: Executive Functioning

Session 4: (Hyper) Focus

Session 5: Time Management and Memory

Session 6: Emotion Regulation

Session 7: ADHD and Relationships

Session 8: The Bigger Picture

Facilitators:

Dr. Juliana Tobon, Registered Psychologist
Dr. Doug Schmidt, Registered Psychologist
Belsky Ng, Registered Occupational Therapist
Parker Garrod, Psychology Resident

For: Adults with ADHD, ages 18 years and older
Please note: To participate in the group, you must be located in Ontario.

Two group options to choose from. Select the group that best suits your schedule:

Group One with Dr. Juliana Tobon and Belsky Ng
When: Tuesdays, January 14 to March 4, 2025
Time: 5pm – 6:30pm, ET
Virtual Event
Cost: $950*
Space is Limited

Group Two with Dr. Doug Schmidt and Parker Garrod
When: Thursdays, January 16 to March 6, 2025
Time: 5pm – 6:30pm, ET
Virtual Event
Cost: $950*
Space is Limited

To Register contact us at adhdgroup@possibilitiesclinic.com
Deadline to register is Sunday, January 5, 2025.

*Some insurance providers may cover groups through psychology insurance coverage. Please check with your insurance provider.
*No refunds 1 week prior to the start of the group.