Summer is a time for rest, adventure, and family connection. It is also a time when important academic and developmental skills can begin to fade. Research suggests that children can lose up to two to three months of learning progress...
Most of us reach for our phones without thinking. But if you live with ADHD, Autism, or a Learning Disability, you may notice that screens have an especially strong grip — and that "just use more willpower" advice rarely sticks. There's a reason for...
Pride Month offers an opportunity to celebrate the diversity, resilience, and contributions ofLGBTQ2S+ communities. It is also a time to recognize the rich diversity that exists within thesecommunities, including the significant number of individuals who identify as both LGBTQ2S+and neurodivergent....
Did you know that many people living with neurodivergent conditions can benefit from nutrition advice. A diet full of variety has been linked to improved mental health. Our Registered Dietitian (RD), Giselle Segovia, RD, MHSc with our Diverse Minds Dietitian...
Most of us are wired to move away from emotional discomfort. When painful thoughts or feelings show up, it’s our instinct to distract, overthink, shut down, or try to fix things as quickly as possible. These strategies can work in...
Many couples find themselves having the same argument over and over again, just in slightly different forms. One partner feels like they are carrying the emotional weight of the relationship, asking for more connection, more follow-through, or more presence. The...
