In the most basic terms, mindfulness can be seen as the practice of paying attention to the people, places and things around you. This includes personal behaviours, emotions, and their...
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As a psychologist and consumer of pop culture (and popcorn!), I love borrowing from unlikely sources to inspire those “aha” moments that help children and families. ABC’s Shark Tank, a...
8-Week Mindfulness & Emotion Regulation Workshop for Children 8-11 years old Starts Thursday, Feb. 16th for 8 Weeks from 6-7:30 PM Ends April 13th with no session March 16th due...
Seems to me there is a whole lot of pressure on parents to buy toys that are “educational.” With the holidays around the corner, you might be looking for that...
Well, the 2017 IKEA catalog has arrived and already I feel a love-hate relationship brewing. Sure, a love-hate anything is probably not healthy, but let me clear my cluttered desk...
Registration is FREE, but you must call to reserve your seat. Space is Limited. Register by phone: 416.482.5558 On Tuesday, November 29, 2016 from 6:30 pm to 8:00 pm we'll...
ADHD and Emotion Regulation: Emotion regulation is our ability to provide adequate control over emotional responses. While difficulty with emotion regulation is not a symptoms of ADHD, individuals with ADHD...
Cognitive Behaviour Therapy or CBT was developed over 40 years ago and has empirical support in proving effective in treating depression and anxiety. More recently CBT has been shown to...
Mindfulness has become a buzzword as more and more people are looking for a way to combat stress and find peace within our busy lifestyles. Mindfulness meditation is a therapeutic...
