College

POSSIBILITIES PICK

The Stressed Years of Their Lives: Helping Your Kid Survive and Thrive During Their College Years Authors: B. Janet Hibbs, PhD, MFT and Anthony Rostain, MD, MA Publisher: St Martin’s Press, 2019 Whether you have a young adult currently in post-secondary school, or a child who dreams of university or college, this Possibilities Pick is a must-read! Written by psychologist B. Janet Hibbs and psychiatrist Anthony Rostain, The Stressed Years of Their Lives examines the joyous, and often turbulent, transition from home to school during young adulthood. Dr. Hibbs and Dr. Rostain are experts in the subject of adolescent transitions—both as clinicians and as parents—and their book benefits from very personal and clinical accounts of young adults struggling to find their way.  There is great breadth and depth of content here—all skillfully written with accessible language, clever analogies and sensitive observations. As adolescents face monumental challenges—like being away from home amidst the onslaught of new academic demands—the teen brain is fraught with hormonal and developmental changes. Risky decisions and impulsive behaviors—everything that keeps parents up at night—are products of an evolving brain whose frontal lobes aren’t fully developed enough to put on the brakes. This is also the time in the brain’s transformation...

ADD and ADHD in College: Are You Ready?

With summer in full swing, you probably prefer to think about hitting the beach rather than hitting the books. Heading back to high school is one thing, but heading to college or university is something else entirely. Are you ready? It’s exciting to think about new friends, new experiences, and new possibilities. There is so much to be positive about. Being optimistic helps you look forward and dream big!  But your new Psych 101 professor will probably tell you this: the best predictor of future behaviour is past behaviour. So, if you’ve always left your assignments until the last minute, that’s probably going to happen when you hit campus, too. If you’ve lost your wallet, cell phone or keys over and over again, that’s probably going to happen at college, too. If you‘ve struggled to follow your high school teachers—because taking notes and listening at the same time seemed impossible—that’s probably going to happen at university, too. And university or college means new and tougher challenges will be thrown your way, as well. Bigger classes, more reading, more deadlines. Okay. Enough said. You get the idea. If challenges at school are part of your past, they’ll probably be part of your future. And...