ADHD Coaching

Improve Your Child’s Reading Through Direct Instruction

I remember watching all the other kids skip rope. It looked so easy for them, yet no matter how hard I tried I just couldn’t get the hang of it. I was left feeling frustrated and embarrassed. For children that struggle with reading and writing the feelings of frustration and shame can be just as intense. What’s more, if you have a child that struggles to read or write, you will likely know how difficult it is to get them to practice as they, for good reason, avoid things they find difficult. As a Direct Instruction Tutor my first goal is to see my students succeed and feel confident and motivated. Direct Instruction is a trademark program that works by teaching students all the skills needed to read and write. As students begin to experience success they become less reluctant to tackle reading challenges. Using the programs, along with patience, understanding, games and prizes, struggling readers learn to read. Through Direct Instruction, children will develop the tools to ‘crack the literacy code’. If you are interested in a consultation to see if the program is a good fit for your child, please contact The Possibilities Clinic and we will be happy to assist...

How Occupational Therapy can help your child with ADHD/ADD

Occupational Therapists (OTs) are trained in task analysis so they can work with children, families and their family health and school teams to identify their strengths and challenges in an activity, the factors in the activity and the environment that affect their participation in the activity. OTs not only help the child learn the skill, they may also modify the activity or adapt the environment so the child can participate fully and perform the task. Simple changes, like an adapted pencil grip, carrying around a fidget toy or adjusting the classroom and/or desk & chair set-up, can help a child be more successful. Here are some strategies you can try at home to help your child: Use a visual timer during tasks where your child has difficulties focusing: Analog clocks show the passage of time more visually than digital clocks, which allows us to anticipate events. To provide further visual cueing and reduce anxiety of not knowing when time is up/being told to end an activity “all of a sudden”, try a sand timer or a Time Timer so your child can see how much time is left! Try a visual schedule for daily routines: A visual representation of the various...

HOME DESIGN FOR ADHD & BEST PRACTICES
Home Design for ADHD & Best Practices

Well, the 2017 IKEA catalog has arrived and already I feel a love-hate relationship brewing. Sure, a love-hate anything is probably not healthy, but let me clear my cluttered desk with a quick swoop of the arm (oops—grab coffee cup before it topples) and settle into my quiet chaos as I explain. The IKEA brand boasts clean lines and organized living, not to mention fabulous meatballs and short pencils you can pop in your pocket if you choose to walk away with something other than furniture on a visit to any IKEA store. Seeing everything in its proper place—on shelving and on hooks, in bins and in baskets—is truly inspiring, and definitely worth loving on page after glossy page. But picture-perfect configuration can be deflating, too, (hence the hate part) if you scan your home and are smacked with strewn knapsacks, a scattering of shoes, and a tornado of toys. It’s easy to grant yourself a pass, and that’s more than fair. Comedian Phyllis Diller once said, “Cleaning your house while your kids are still growing is like shoveling the sidewalk before it stops snowing.” How true! And with limited hours in any day, it goes without saying that meal prep, bath...

PASS!

PASS! is a Performing Arts & Social Skills group that engages children and parents in creative ways to give your child the skills and confidence in social settings. The program uses different theatre techniques, including improvisation, creative movement and breath & emotional awareness, to help children become more socially aware. The next session begins Wednesday, October 19, 2016 and will run for six consecutive nights, 6 – 7:30pm. If you are interested in participating or for more information, please contact The Possibilities Clinic at 416-482-5558....

Tips To Help You Have A Better Day With Your ADHD Child

Parenting an ADHD child can be one of the most rewarding yet challenging experiences in your life. Here are some ideas to assist you. 1)Provide structure and routine. Children with ADHD need help with organization and following through. They do better when rules and expectations are clearly stated. Behaviour charts are a good way to establish clear rules and encourage compliance. Children love to earn rewards, and they will feel proud of themselves for being successful. 2) Catch a kid doing something good. Children with ADHD thrive on positives. Unfortunately, they often experience the opposite. Praise your child efforts as well as the outcomes. This focus is important to build confidence, encourage the child to try new things and set a tone for positive interactions. There are many strategies that are important, but they won’t be effective in the long run if the child does not feel worthwhile, valued and confident. 3) Set situations up for success. ADHD children need to be reminded of the rule/expectation before doing it. This is because they often rush into situations without thinking things through. For example, before a friend comes to visit, remind him or her of what to expect and how to respond. Role play...

Welcome to the ME Zone! An Introduction to Mindfulness Training for Kids

Lots of children, and children with ADHD especially have difficulty maintaining attention and staying focused; struggle to understand and regulate intense emotions, and act in impulsive ways. With all of the demands and excitements of everyday life including school, friends, family, technology, games, sports etc. it can be hard for any child to focus on one thing at a time and to be fully present in their everyday life. With ADHD the ability to stay focused and be present is that much more difficult. Difficulty with attention and over stimulation can also make self-regulation difficult for children with ADHD leading them to have difficulty regulating their emotions and behaviours. Mindfulness meditation is a therapeutic technique derived from eastern philosophy that aims to reduce arousal, guide attention to the present moment, increase awareness and promote non-judgmental observation. Emerging research in the field of mindfulness meditation for ADHD demonstrates that mindfulness training has the ability to strengthen attention, executive functioning and emotion regulation for individuals with ADHD. The use of mindfulness training is increasingly being applied to work with children with ADHD. When children with ADHD are exposed to mindfulness training at a young age, mindfulness has the ability to strengthen a child’s...

Halloween tips for Parents of kids with ADHD
Halloween tips for Parents of kids with ADHD

Halloween is fast approaching as you can see by the drawings on our office chalkboards (thanks to all the kids who drew us some spooky masterpieces!) Like all children, kids with ADHD can’t wait to head out into the evening looking for ghostly adventure! To help you make the most of the spookiest night of the year here are some halloween tips for parents of kids with ADHD courtesy of Possibilities' own Dr. Almagor. First – remember - Halloween is supposed to be about having fun. Let your child enjoy Halloween. The last thing you want is to let them feel excluded because they have ADHD. If you’re worried about candy overload remember there’s more to Halloween than candy. Focus on the costumes, the decorations, the stories, the adventure of being out and about after dark – for some kids this is the coolest thing of all. Second - Take a moment to get in the right headspace… as a parent you’re probably focusing on all the challenges (aka hassles) the night presents like buying the candy, getting costumes together, leaving the office on time… you’re exhausted and you haven’t even knocked on the first door yet! The best way to handle the...